Julie Grafmeyer 4x4:00/3:00r row
3,627
Meters
16:00.0
Time
2:12.3
Pace
219
Calories
165
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 115 |
February 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 821 | 26 | 165 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 24 | 126 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 174 |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 26 | 178 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 28 | 182 |
| r440 |
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Workout Graph
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