Julie Grafmeyer 45:00 row
8,732
Meters
45:00.0
Time
2:34.6
Pace
474
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 123 |
January 31, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,732 | 2:34.6 | 95 | 632 | 474 | 21 | 146 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 19 | 117 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 20 | 118 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 148 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 21 | 148 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 151 |
| 30:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 22 | 153 |
| 35:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 22 | 155 |
| 40:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 159 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | 169 |
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Workout Graph
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