Julie Grafmeyer 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
294
Calories
174
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 115 |
January 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 770 | 294 | 24 | 174 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 23 | 167 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 774 | 59 | 24 | 174 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 24 | 174 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 24 | 176 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 26 | 180 |
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Workout Graph
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