Julie Grafmeyer 3x4:00/3:00r row
2,598
Meters
12:00.0
Time
2:18.5
Pace
150
Calories
126
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 116 |
January 26, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 25 | 126 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 101 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 162 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 116 |
| r332 |
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Workout Graph
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