Julie Grafmeyer 40:00 row
7,844
Meters
40:00.0
Time
2:32.9
Pace
427
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 117 |
January 23, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,844 | 2:32.9 | 98 | 636 | 427 | 21 | 148 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 19 | 132 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 21 | 139 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 22 | 150 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 | 154 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 | 155 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 23 | 154 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 22 | 152 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 155 |
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Workout Graph
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