Julie Grafmeyer 4000m row
4,000
Meters
18:27.1
Time
2:18.3
Pace
233
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 117 |
January 22, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.1 | 4,000 | 2:18.3 | 132 | 757 | 233 | 24 | 168 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 | 158 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 787 | 30 | 24 | 167 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 25 | 170 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 25 | 171 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 782 | 30 | 25 | 172 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 25 | 170 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 744 | 29 | 25 | 170 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 25 | 171 |
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Workout Graph
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