Julie Grafmeyer 3x4:00/3:00r row
2,711
Meters
12:00.0
Time
2:12.7
Pace
163
Calories
156
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 116 |
January 19, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 25 | 156 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 116 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 176 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 176 |
| r341 |
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Workout Graph
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