Julie Grafmeyer 40:00 row
7,949
Meters
40:00.0
Time
2:30.9
Pace
437
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 113 |
January 17, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,949 | 2:30.9 | 102 | 650 | 437 | 21 | 155 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 20 | 135 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 21 | 147 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 21 | 155 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 21 | 155 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 160 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 22 | 156 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 160 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 | 172 |
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Workout Graph
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