Julie Grafmeyer 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
December 31, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 356 | 24 | 162 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 23 | 136 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 24 | 154 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 24 | 159 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 | 162 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 26 | 163 |
| 12:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 22 | 151 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 25 | 164 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 26 | 167 |
| 18:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 25 | 168 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 25 | 169 |
| 22:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 20 | 154 |
| 24:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 24 | 168 |
| 26:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 25 | 170 |
| 28:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 26 | 171 |
| 30:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 26 | 174 |
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Workout Graph
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