Julie Grafmeyer 40:00 row
7,759
Meters
40:00.0
Time
2:34.6
Pace
424
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 114 |
December 28, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,759 | 2:34.6 | 95 | 625 | 424 | 22 | 157 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 147 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 153 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 23 | 156 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 | 157 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 158 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 53 | 22 | 159 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 53 | 22 | 162 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 55 | 23 | 164 |
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Workout Graph
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