Julie Grafmeyer 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
324
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 116 |
December 24, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 324 | 21 | 152 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 144 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 21 | 149 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 21 | 150 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 21 | 152 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 158 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 162 |
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Workout Graph
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