Julie Grafmeyer 5x3:00/2:00r row
3,396
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
171
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 117 |
December 22, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 25 | 171 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 166 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 169 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 169 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 174 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 181 |
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.