Julie Grafmeyer 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 114 |
December 17, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 354 | 23 | 163 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 22 | 140 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 148 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 24 | 162 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 24 | 165 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 25 | 166 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 | 152 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 23 | 165 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 23 | 170 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 23 | 170 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 24 | 172 |
| 22:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 20 | 158 |
| 24:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 | 169 |
| 26:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 24 | 172 |
| 28:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 174 |
| 30:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 24 | 175 |
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Workout Graph
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