Julie Grafmeyer 5x3:00/2:00r row
3,360
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
161
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 115 |
December 15, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 26 | 161 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 122 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 167 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 168 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 173 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 175 |
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.