Julie Grafmeyer v30:00/0:30r...1 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
275
Calories
141
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
December 12, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 542 | 20 | 141 | |
| 30:00.0 | 5,275 | 2:50.6 | 70 | 542 | 20 | 141 | |
| r: 0:30 | 11 | ||||||
| r11 |
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Workout Graph
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