Julie Grafmeyer 4x3:00/2:00r row
2,692
Meters
12:00.0
Time
2:13.7
Pace
160
Calories
156
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 116 |
December 08, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 25 | 156 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 116 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 166 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 172 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 173 |
| r419 |
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Workout Graph
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