Julie Grafmeyer 4x3:00/3:00r row
2,689
Meters
12:00.0
Time
2:13.8
Pace
160
Calories
152
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 01, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 25 | 152 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 108 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 163 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 169 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 171 |
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.