Julie Grafmeyer v2:00/2:00r...3 row
1,408
Meters
6:00.0
Time
2:07.8
Pace
87
Calories
157
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 114 |
November 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 157 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 126 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 172 | |
| r: 3:00 | 115 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 174 | |
| r: 4:00 | 101 | ||||||
| r346 |
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Workout Graph
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