Julie Grafmeyer 5x2:00/3:00r row
2,335
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
166
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 113 |
November 10, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 28 | 166 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 123 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 173 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 174 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 179 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 181 |
| r415 |
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Workout Graph
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