Julie Grafmeyer 5x0:25/0:45r row
449
Meters
2:05.0
Time
2:19.1
Pace
27
Calories
146
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 995 |
| Overall Time | 5:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 112 |
October 02, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 449 | 2:19.1 | 130 | 746 | 24 | 146 |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 24 | 134 |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 24 | 145 |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 24 | 149 |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 26 | 152 |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 24 | 154 |
| r546 |
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Workout Graph
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