Julie Grafmeyer 20:00 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
249
Calories
180
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 111 |
September 29, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 249 | 25 | 180 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 25 | 173 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 25 | 176 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 24 | 180 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 25 | 183 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 26 | 188 |
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Workout Graph
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