Julie Grafmeyer 18:00 row
3,766
Meters
18:00.0
Time
2:23.3
Pace
216
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 111 |
September 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,766 | 2:23.3 | 119 | 720 | 216 | 25 | 170 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 23 | 150 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 26 | 168 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 26 | 171 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 23 | 161 |
| 10:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 26 | 175 |
| 12:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 | 178 |
| 14:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 23 | 167 |
| 16:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 26 | 181 |
| 18:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 26 | 185 |
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Workout Graph
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