Julie Grafmeyer 18:00 row
3,743
Meters
18:00.0
Time
2:24.2
Pace
213
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 113 |
September 08, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,743 | 2:24.2 | 117 | 701 | 213 | 24 | 167 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 22 | 149 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 26 | 166 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 | 171 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 21 | 156 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 | 171 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 | 175 |
| 14:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 22 | 164 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 26 | 177 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 | 182 |
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Workout Graph
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