Julie Grafmeyer 16:00 row
3,326
Meters
16:00.0
Time
2:24.3
Pace
191
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 109 |
September 02, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,326 | 2:24.3 | 116 | 700 | 191 | 24 | 168 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 24 | 141 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 160 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 26 | 166 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 170 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 23 | 166 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 26 | 169 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 | 173 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 26 | 174 |
| 9:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 23 | 168 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 174 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 25 | 177 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 | 177 |
| 13:00.0 | 142 | 3:31.2 | 37 | 427 | 8 | 17 | 160 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 169 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 26 | 176 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 26 | 180 |
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Workout Graph
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