Julie Grafmeyer 16:00 row
3,321
Meters
16:00.0
Time
2:24.5
Pace
189
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 110 |
August 25, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,321 | 2:24.5 | 116 | 698 | 189 | 24 | 168 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 22 | 134 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 157 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 164 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 25 | 169 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 | 162 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 169 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 25 | 172 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 173 |
| 9:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 21 | 167 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 | 172 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 26 | 176 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 | 178 |
| 13:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 22 | 170 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 176 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 | 179 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 26 | 181 |
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Workout Graph
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