Julie Grafmeyer 15:00 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
179
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 110 |
August 18, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 179 | 24 | 165 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 | 130 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 155 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 26 | 163 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 | 161 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 26 | 166 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 | 170 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 22 | 161 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 25 | 169 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 25 | 173 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 | 175 |
| 11:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 21 | 163 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 26 | 173 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 177 |
| 14:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 23 | 171 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 26 | 178 |
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Workout Graph
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