Julie Grafmeyer v4:00/3:00r...3 row
2,392
Meters
12:00.0
Time
2:30.5
Pace
139
Calories
165
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 110 |
August 15, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 23 | 165 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | 161 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 23 | 162 | |
| r: 3:00 | 171 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 173 | |
| r: 3:00 | 126 | ||||||
| r463 |
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Workout Graph
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