Julie Grafmeyer 15:00 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
181
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 107 |
August 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 724 | 181 | 24 | 169 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 22 | 137 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 159 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 | 166 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 24 | 162 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 169 |
| 6:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 | 172 |
| 7:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 24 | 169 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 173 |
| 9:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 | 176 |
| 10:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 23 | 171 |
| 11:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 25 | 175 |
| 12:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 | 178 |
| 13:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 23 | 174 |
| 14:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 25 | 179 |
| 15:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 25 | 181 |
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Workout Graph
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