Julie Grafmeyer 2x10:00/4:00r row
4,190
Meters
20:00.0
Time
2:23.1
Pace
241
Calories
172
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 109 |
August 04, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 25 | 172 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | 171 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 25 | 174 |
| r211 |
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Workout Graph
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