Julie Grafmeyer v0:25/0:45r...10 row
864
Meters
4:10.0
Time
2:24.6
Pace
54
Calories
134
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,795 |
| Overall Time | 17:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 107 |
August 03, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 864 | 2:24.6 | 116 | 697 | 23 | 134 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 24 | 120 | |
| r: 0:45 | 103 | ||||||
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 24 | 132 | |
| r: 0:45 | 98 | ||||||
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 26 | 134 | |
| r: 0:45 | 89 | ||||||
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 24 | 132 | |
| r: 0:45 | 91 | ||||||
| 0:25.0 | 84 | 2:28.8 | 106 | 665 | 22 | 140 | |
| r: 3:45 | 99 | ||||||
| 0:25.0 | 85 | 2:27.0 | 110 | 678 | 24 | 123 | |
| r: 0:45 | 77 | ||||||
| 0:25.0 | 83 | 2:30.6 | 102 | 652 | 22 | 123 | |
| r: 0:45 | 85 | ||||||
| 0:25.0 | 84 | 2:28.8 | 106 | 665 | 22 | 143 | |
| r: 0:45 | 84 | ||||||
| 0:25.0 | 82 | 2:32.4 | 99 | 640 | 22 | 149 | |
| r: 0:45 | 84 | ||||||
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 24 | 148 | |
| r: 3:45 | 121 | ||||||
| r931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.