Julie Grafmeyer 8x0:30/2:00r row
957
Meters
4:00.0
Time
2:05.3
Pace
57
Calories
131
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 107 |
July 31, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 131 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 119 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 138 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 133 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 126 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 134 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 138 |
| r1,973 |
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Workout Graph
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