Julie Grafmeyer 2x8:00/4:00r row
3,353
Meters
16:00.0
Time
2:23.1
Pace
189
Calories
176
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 107 |
July 28, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 26 | 176 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 26 | 172 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 26 | 180 |
| r238 |
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Workout Graph
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