Julie Grafmeyer 3x4:00/3:00r row
2,252
Meters
12:00.0
Time
2:39.8
Pace
118
Calories
163
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 156 |
July 25, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,252 | 2:39.8 | 86 | 594 | 21 | 163 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | 157 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 22 | 164 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 22 | 170 |
| r268 |
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Workout Graph
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