Julie Grafmeyer 2x8:00/3:00r row
3,336
Meters
16:00.0
Time
2:23.8
Pace
187
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 111 |
July 21, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 26 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 25 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 27 | |
| r281 |
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Workout Graph
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