Julie Grafmeyer 8x0:30/2:00r row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
124
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 109 |
July 10, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 108 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 128 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 123 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 129 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 126 |
| r1,670 |
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Workout Graph
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