Julie Grafmeyer 4x3:00/2:00r row
2,674
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
170
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 109 |
June 17, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 27 | 170 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 161 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 170 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 173 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 178 |
| r627 |
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Workout Graph
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