Julie Grafmeyer 8x0:30/2:00r row
981
Meters
4:00.0
Time
2:02.3
Pace
61
Calories
124
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 108 |
June 10, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 119 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 122 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 126 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 123 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 125 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 126 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 128 |
| r1,142 |
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Workout Graph
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