Julie Grafmeyer 5x3:00/2:30r row
3,254
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
172
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 27:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 109 |
June 06, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 748 | 28 | 172 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 28 | 160 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 28 | 170 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 28 | 174 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 177 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 182 |
| r812 |
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Workout Graph
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