Julie Grafmeyer 3x5:00/3:00r row
3,132
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
162
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 125 |
May 15, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 25 | 162 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 155 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 162 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 169 |
| r291 |
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Workout Graph
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