Julie Grafmeyer 3x5:00/3:00r row
3,083
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
166
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 128 |
May 08, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 24 | 166 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 163 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 165 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 172 |
| r244 |
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Workout Graph
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