Julie Grafmeyer 8x0:50/0:10r row
1,455
Meters
6:40.0
Time
2:17.4
Pace
82
Calories
171
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,609 |
| Overall Time | 8:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 112 |
April 23, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,455 | 2:17.4 | 135 | 763 | 25 | 171 |
| 0:50.0 | 179 | 2:19.6 | 128 | 742 | 25 | 146 |
| 0:50.0 | 179 | 2:19.6 | 128 | 742 | 25 | 166 |
| 0:50.0 | 179 | 2:19.6 | 128 | 742 | 25 | 172 |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 25 | 172 |
| 0:50.0 | 179 | 2:19.6 | 128 | 742 | 25 | 174 |
| 0:50.0 | 179 | 2:19.6 | 128 | 742 | 25 | 177 |
| 0:50.0 | 183 | 2:16.6 | 137 | 772 | 26 | 179 |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 26 | 183 |
| r154 |
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Workout Graph
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