Julie Grafmeyer 8x0:50/0:10r row
1,420
Meters
6:40.0
Time
2:20.8
Pace
79
Calories
158
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 112 |
April 23, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,420 | 2:20.8 | 125 | 731 | 25 | 158 |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 26 | 107 |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 26 | 155 |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 26 | 161 |
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 25 | 164 |
| 0:50.0 | 177 | 2:21.2 | 124 | 727 | 25 | 166 |
| 0:50.0 | 177 | 2:21.2 | 124 | 727 | 25 | 169 |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 26 | 171 |
| 0:50.0 | 177 | 2:21.2 | 124 | 727 | 25 | 172 |
| r163 |
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Workout Graph
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