Julie Grafmeyer v6:00/r...4 row
6,014
Meters
31:00.0
Time
2:34.6
Pace
322
Calories
155
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 112 |
April 15, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,014 | 2:34.6 | 95 | 625 | 23 | 155 | |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 | 144 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 143 | |
| r: 2:00 | 195 | ||||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 25 | 160 | |
| r: 5:00 | 522 | ||||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 23 | 173 | |
| r: 5:00 | 619 | ||||||
| r1,336 |
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Workout Graph
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