Julie Grafmeyer 16:00 row
3,002
Meters
16:00.0
Time
2:39.8
Pace
156
Calories
160
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 112 |
April 12, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,002 | 2:39.8 | 86 | 594 | 156 | 22 | 160 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 23 | 153 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 23 | 158 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 20 | 146 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 24 | 166 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 23 | 169 |
| 12:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 | 151 |
| 14:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 23 | 166 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 24 | 171 |
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Workout Graph
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