Julie Grafmeyer 8x0:45/0:15r row
1,313
Meters
6:00.0
Time
2:17.0
Pace
74
Calories
154
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 120 |
April 08, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 154 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 24 | 111 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 150 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | 154 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 25 | 158 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 25 | 160 |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 25 | 163 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 27 | 163 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 175 |
| r215 |
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Workout Graph
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