Julie Grafmeyer 8x0:45/0:15r row
1,265
Meters
6:00.0
Time
2:22.2
Pace
66
Calories
145
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 119 |
April 08, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 24 | 145 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 111 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 126 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 149 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 153 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 154 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | 158 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 158 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 157 |
| r195 |
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Workout Graph
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