Julie Grafmeyer 2x4:00/2:00r row
1,572
Meters
8:00.0
Time
2:32.6
Pace
84
Calories
158
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,989 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 108 |
April 04, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 23 | 158 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | 157 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 23 | 160 |
| r417 |
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Workout Graph
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