Julie Grafmeyer v6:00/r...4 row
5,249
Meters
27:00.0
Time
2:34.3
Pace
282
Calories
149
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 37:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 107 |
April 01, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,249 | 2:34.3 | 95 | 627 | 23 | 149 | |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 21 | 123 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 152 | |
| r: 2:00 | 224 | ||||||
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 25 | 160 | |
| r: 4:00 | 366 | ||||||
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 24 | 163 | |
| r: 4:00 | 412 | ||||||
| r1,002 |
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Workout Graph
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