Julie Grafmeyer 8x0:45/0:15r row
1,302
Meters
6:00.0
Time
2:18.2
Pace
74
Calories
161
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 8:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 106 |
March 31, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 161 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 139 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 157 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 25 | 161 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 161 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | 164 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | 167 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | 167 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | 177 |
| r209 |
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Workout Graph
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