Julie Grafmeyer 8x0:45/0:15r row
1,268
Meters
6:00.0
Time
2:21.9
Pace
67
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,490 |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 106 |
March 31, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 153 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 117 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 152 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 157 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 155 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 161 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | 160 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 163 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | 164 |
| r222 |
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Workout Graph
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